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Volleyball Injuries | Volleyball Injury Prevention & Treatment
Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation. Every ankle sprain needs an 8-week course of daily rehabilitation exercise to decrease the risk of re-injury.

Sprained or Twisted Ankle - Volleyball.Com
A sprain is stretching and tearing of ligaments. (You sprain a ligament and strain a muscle). The most common damage done in an ankle sprain is to the talo-fibula ligament. If the injury is worse you might also damage the calcanao-fibula ligament.

Volleyball Injuries to the Foot and Ankle - Foot Health Facts
The repetitive jumping and side-to-side movements required in volleyball increase the risk of injuries to the foot and ankle. Volleyball players should be aware of the following: Inversion ankle sprains are a common injury in this sport. Ankle sprains should be evaluated by a foot and ankle surgeon to determine the extent of the injury, including possible peroneal tendon injuries and fractures.

Thumb Sprain - Volleyball.Com
Thumb Sprain What is a thumb sprain? When the thumb is bent out of it’s normal range of movement (usually backwards), damage occurs to the ligaments supporting the joint at the bottom of the thumb (metacarpo-phalangeal joint). It is common in skiing, contact sports and ball sports such as basketball and netball.

Finger Sprain - Volleyball.Com
A sprained finger occurs when the finger is bent in some way causing damage to the ligaments which connect bones together. It is common in ball games such as American football, basketball, cricket, handball etc. It is common for the ligaments at the side of the finger (collateral ligaments) to be damaged.

Your Guide to Volleyball Injuries - BetterBraces.com
All About Volleyball Injuries Volleyball is a high intensity sport that can lead to overuse or acute injuries. Repetitive motions like spiking and blocking, sudden changes in directions, and jumping and landing put players at risk for a variety of injuries.

 

 

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* Latest VOLLEYBALL 101 News

       *** News Filter: "Sprain"

 

 

Lincoln company wants to put its innovative ankle braces on every athlete in the world  Lincoln Journal Star

Dr. Koutures analyzes use of braces for inevitable volleyball ankle sprains  Volleyball Magazine

Eye on the Y: BYU's basketball ranking is special, considering what Cougars have endured this season  Salt Lake Tribune

Gallinari, Paul push Thunder past Zion, Pelicans 123-118  Washington Post

Red Oak rolls through Creston, moves to fifth state tournament  KMAland

Celtics Hold Off Clippers in 2OT | News, Sports, Jobs  Wheeling Intelligencer

Geneseo takes first Big 6 loss to Borum-led Sterling  Quad-Cities Online

ATHLETE OF THE WEEK  The Hudson Reporter

Wali and Warming Up: Not just an iguana thing!  The Daily Herald

Warrior volleyball shows grit on the court  The Pike County Courier

Stanford's McClure "Just one of the more underrated players in the country"  Volleyball Magazine

Volleyball: After injuries derailed 2018 season, Krum now back in full force  Denton Record Chronicle

Behind the scenes: How Georgia volleyball relies on strength, conditioning and recovery for success  Red and Black

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